World Medical Hospital published the WorldMedical Podcast EP.21 titled “Why do some people wake up at 5 a.m. and refresh? Uncover the hidden life clock secrets in you” to promote health awareness about the biological clock or circadian Rhythm and the effects of sleep patterns on physical and mental health.

The program presents knowledge about the differences of life clocks in each person, factors that affect the quality of sleep, rest and daily life, as well as behavioral adjustment guidelines to promote quality sleep and good health according to medical principles.

The WorldMedical Podcast is broadcast on Thursdays at 18.00 hrs. to spread the right health knowledge from a team of medical professionals and encourage the public to access reliable medical information online.

Watch https://youtu.be/3zLljzyAw1k?si=qlND5sprFcUO168vv

• Dissemination of knowledge about behavioral health changes, mind management and sustainable well-being. SDG Target 3.4 Reduces premature death from chronic non-communicable diseases (NCDs)

• Dissemination of accurate medical information. Enhance health knowledge and appropriate health behavior modification. SDG Target 4.7 Strengthens Health Risk Management Capability

BCH Enhances access to health knowledge conveniently and easily anywhere